200HR Yoga Teacher Training: Embodiment & Soul Wisdom

Deepen Your Practice. Teach from the Heart.

This isn’t just about learning poses. It’s about listening — to your body, your breath, your spirit. It’s about feeling why your soul lights up in certain postures, and how yoga becomes a living practice of presence, confidence, and connection.

Our year-long training is designed for practitioners who want to step into the path of teaching — not just with knowledge, but with authenticity and soul.

What you’ll explore

Philosophy & Wisdom — The roots of yoga, the Eight Limbs, and how to live them beyond the mat.

Embodiment of Asanas — Moving beyond form into energy, emotion, and deeper alignment.

Breath & Mindfulness — Pranayama and meditation practices that anchor awareness.

Anatomy & Safe Practice — Honoring the body while deepening into its wisdom.

Teaching with Presence — Sequencing,  cueing, and holding sacred space for students.

Integration — Yoga as a way of living, healing, and evolving.

Structure

  • Yoga Alliance–Approved 200-Hour Yoga Teacher Training
  • In-Person & Online Hybrid
  • Includes 40 Hours Self-Paced (Non-Contact) Learning
  • Total Training: 200 Hours
  • 5-Month Journey (18 Weeks)
  • $3,600 (Payment plans available)
  • Training Modules Include:
    • Yoga philosophy & ethical foundations
    • Embodiment, mindfulness, and subtle awareness
    • Functional anatomy & somatic understanding
    • Teaching methodology, sequencing, and facilitation skills
  • Weekly Practice:

    • Asana exploration rooted in breath, alignment, and energetic awareness
    • Space for inquiry, integration, and lived understanding

    Pacing:
    • Flexible and supportive
    • Designed for deep integration — no rush, no pressure

    Graduates are eligible to register as RYT-200 with Yoga Alliance.

 

This training honors yoga as a lived, listening practice — not a performance or hierarchy.

The Journey

Over the course of the year, you’ll move through four phases:

1. Foundations & Grounding — Building strength, awareness, and energetic alignment

2. Strength & Flexibility — Expanding into deeper postures and balance

3. Advanced Embodiment — Exploring inversions, meditation, and subtle energetics

4. Teaching & Integration — Finding your authentic voice and offering yoga from the heart

The Heart of the Training

By the end of the program, you won’t just be ready to teach yoga — you’ll embody yoga. You’ll carry the wisdom of presence into your classes and into your life, guiding others not just through movement, but into connection with their truest selves.

This is a journey of self-discovery, sacred embodiment, and soulful teaching.

The Yoga Teacher Training will be starting in January 2026. If you would like to know more please reach out.

Enquire Now